Women Health Munch promotes hormonal balance, which helps reduce stress and enhances overall well-being. This blend of pumpkin seeds, sesame seeds, sunflower seeds, flaxseeds, almonds, and cashews is beneficial for managing significant hormonal fluctuations during puberty and the pre-menopausal phase, which can impact mood, emotions, and physical health, leading to issues such as acne or menstrual irregularities. Rich in essential nutrients like magnesium, calcium, zinc, and vitamin E, along with healthy fats and fiber, it supports heart, skin, and brain health, making it an excellent addition to a PCOS-friendly diet.
Ingredients used in Women Health Munch
- Pumpkin seeds
- Sunflower seeds
- Flaxseeds
- Sesame seeds
- Almonds
- Cashews
Benefits of Women health Munch
As Women Health Munch is full of healthy seeds and nuts which have high level of benefits. Here are some of the information about seeds in the following:
Pumpkin Seeds
Pumpkin seeds, also known as PEPITAS they are highly rich in nutrients. They are an excellent source of magnesium, which plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. These seeds also contain high levels of zinc, important for immune function, and antioxidants like vitamin E, which help combat oxidative stress.
Additionally, pumpkin seeds are packed with healthy fats, particularly omega-3 and omega-6 fatty acids, which support heart health. Their high fiber content aids which also helps in digestion and can also help in regulate cholesterol levels. Eating pumpkin seeds may also promote prostate health and support fertility due to their zinc content.
Sunflower Seeds
Sunflower seeds are a nutritional powerhouse, rich in vitamin b1, b5 and vitamin E, which is essential for skin health and protecting cells from damage. They contain healthy fats, particularly polyunsaturated fats, which are beneficial for heart health. Sunflower seeds are also a good source of selenium, an important mineral that supports thyroid function and acts as an antioxidant.
These seeds are high in fiber, aiding digestion and promoting a feeling of fullness, which can be beneficial for weight management. Additionally, sunflower seeds contain phytosterols, compounds that can help lower cholesterol levels and can boost HDL levels. Their magnesium content supports bone health and helps alleviate symptoms of anxiety.
Flaxseeds
Flaxseeds are renowned for their high content of omega-3 fatty acids, particularly alpha-linoleic acid (ALA), which is vital for heart health and reducing inflammation. They are also an excellent source of dietary fiber, which can aid in digestion and promote a healthy gut. The soluble fiber in flaxseeds helps regulate blood sugar levels and can contribute to lower cholesterol.
Flaxseeds are also rich in lignins, which have antioxidant properties and may have a protective effect against certain cancers, particularly breast cancer. Incorporating flaxseeds into your diet may help improve skin health and reduce symptoms of menopause, making them a versatile addition to meals.
Sesame Seeds
Sesame seeds are a tiny yet mighty source of nutrients. They are rich in calcium, making them a great option for those looking to improve bone health. Sesame seeds play the protective role of bone health in cases of postmenopausal osteoporosis and arthritis. Sesame seeds contain sesame and sesamoid, lignin’s that may help lower cholesterol and support cardiovascular health. Furthermore, Women health munch also helps in balancing the hormones in women after their disturbance by the postmenopausal phase.
These seeds are also packed with healthy fats, particularly monounsaturated and polyunsaturated fats, which are beneficial for heart health. The presence of antioxidants helps combat oxidative stress, while the high fiber content aids digestion and promotes satiety.
Moreover, sesame seeds can have anti-inflammatory properties and may help support metabolic health. Their vitamin B content, including B1, B2, and B3, can aid in energy production and overall wellness.
Almonds
Almonds are one of the most popular nuts due to their versatility and health benefits. They are an excellent source of vitamin E, which is crucial for skin health and acts as a powerful antioxidant. Rich in healthy fats, particularly monounsaturated fats, almonds support heart health by helping to reduce bad cholesterol levels.
Almonds are also high in protein and fiber, promoting feelings of fullness and aiding in weight management. Their magnesium content supports muscle and nerve function and can help regulate blood sugar levels. Additionally, almonds contain antioxidants like flavonoids, which contribute to heart health and may reduce inflammation.
Incorporating almonds into your diet can also support brain health, as they contain nutrients that may improve cognitive function and memory.
Cashews
Cashews are unique among nuts for their creamy texture and rich flavor. Women Health Munch is a good source of healthy monounsaturated fats, which are beneficial for heart health. Cashews also provide essential minerals, including copper and magnesium, which play vital roles in energy production and bone health.
Rich in antioxidants, cashews help combat oxidative stress and may support immune function. Their protein content makes them a great addition to vegetarian and vegan diets, providing essential amino acids.
Cashews also promote healthy skin due to their zinc content, which supports skin health and healing. Their fiber content aids in digestion and can help maintain healthy blood sugar levels.
How to use Women Health Munch
Women Health Munch is a good source of healthy and enjoyable supplements .The best method of using this product is to add 2 or 3 table spoons in milk or green tea and if a person want some sweet taste to according to your taste you can also add some sugar, Honey or stevia. As Woman Health much is full of Rich in Nutrients, Packed with Minerals, protein rich and Free from Trans Fats
Instructions:
Store in cool and dry place away from direct sunlight. Do not accept in seal/pack is tempered. Consume within 25-30 days after opening of pack/seal.
