Nutty oats are a nutritious breakfast option that combine whole grains with various nuts to enhance both flavor and health benefits. Enjoy the rich and nourishing blend of nutra wave Higher Nutrient Oats, packed with a generous amount of protein. With pumpkin seeds, chia seeds, almonds, walnuts, lotus seeds and melon seeds, this blend offers a wholesome choice for breakfast or a midday snack. Effortlessly increase your protein intake with this flavorful and nutritious option, making it the perfect way to kick start a healthy day. A delicious and balanced meal, ideal for those seeking both taste and nutrition.
Ingredients
· Oats,
· Almonds
· Walnuts,
· Melon seeds
· Lotus seeds
· Chia seeds
· Green pumpkin seeds
Benefits of Nutty Oats
Combining oats with a variety of nutritious ingredients like almonds, lotus seeds, walnuts, chia seeds, melon seeds, and green pumpkin seeds creates a powerful health-boosting meal. Each of these components brings unique benefits, making this mix not only delicious but also incredibly nutritious.
Nutritional Profile of Oats
Oats are well-known for their impressive nutritional profile. They are a rich source of soluble fiber, particularly beta-glucan, which has been shown to help lower cholesterol levels, improve heart health, and regulate blood sugar levels. Oats also provide essential vitamins and minerals. Their complex carbohydrates offer sustained energy, making them an excellent choice for breakfast or a mid-day snack.
Benefits of Adding Almonds
Almonds are packed with healthy monounsaturated fats, protein, and vitamin E. They are renowned for their antioxidant properties, which help combat oxidative stress in the body. Regular consumption of almonds can support heart health by reducing bad cholesterol levels and improving blood circulation. Furthermore, their high fiber content contributes to feelings of fullness, making them a great addition for those looking to manage their weight.
The Power of Lotus Seeds
Lotus seeds are a lesser-known superfood that offers a variety of health benefits. Rich in protein and important minerals such as magnesium and potassium, lotus seeds help maintain a healthy heart and support muscle function. They are also known for their calming effects on the mind, making them beneficial for stress relief. Additionally, lotus seeds have digestive benefits, helping to regulate bowel movements and promote gut health.
Nutritional Benefits of Walnuts
Walnuts are another powerhouse ingredient in this mix. They are one of the best plant-based sources of omega-3 fatty acids, which are crucial for brain health and reducing inflammation in the body. Regular consumption of walnuts has been linked to improved cognitive function and a lower risk of neurodegenerative diseases. They also contain a variety of antioxidants that help protect the body from free radicals, contributing to overall wellness.
Chia Seeds: Tiny but Mighty
Chia seeds, though small, pack a significant nutritional punch. They are loaded with fiber, omega-3 fatty acids, protein, and various vitamins and minerals. The fiber in chia seeds promotes digestive health by supporting regular bowel movements and feeding beneficial gut bacteria. Additionally, they can absorb water and expand in your stomach, helping to increase feelings of fullness and reduce appetite. This makes chia seeds an excellent addition for those looking to manage their weight.
Melon Seeds: A Nutritional Surprise
Melon seeds may not be as commonly recognized, but they offer a wealth of nutrients. They are high in healthy fats, protein, and various essential minerals, including zinc and magnesium. These minerals play vital roles in supporting immune function, maintaining muscle health, and promoting overall well-being. The healthy fats in melon seeds also contribute to heart health by lowering bad cholesterol levels and improving cardiovascular function.
The Benefits of Green Pumpkin Seeds
Green pumpkin seeds, or pipits, are another valuable addition to this nutrient-dense mix. They are rich in magnesium, iron, and antioxidants, which are crucial for maintaining good health. Magnesium supports muscle function and helps regulate blood pressure, while iron is vital for producing red blood cells and transporting oxygen throughout the body. The antioxidants found in pumpkin seeds help combat oxidative stress and may even improve mood and sleep quality due to their tryptophan content.
A Balanced Breakfast or Snack
Combining oats with these various nuts and seeds creates a balanced meal that is rich in protein, healthy fats, fiber, and essential vitamins and minerals. This combination supports various aspects of health, including heart health, digestive wellness, cognitive function, and weight management. It’s also versatile, allowing for endless customization based on personal preferences.
Easy Preparation and Versatility
Preparing nutty oats is simple and can be done in various ways. You can cook oats in water or milk and then stir in the nuts and seeds, or you can create overnight oats by combining all the ingredients in a pack and letting them soak overnight. This allows for a quick grab-and-go breakfast or snack option.
Nutritional Benefits
- Rich in Fiber: Oats are a fantastic source of soluble fiber, particularly beta-glucan, which helps lower cholesterol levels and promotes heart health. The addition of nuts further increases the fiber content, aiding digestion and keeping you feeling full longer.
- Healthy Fats: Nuts are packed with healthy fats, primarily unsaturated fats, which are beneficial for heart health. These fats can help reduce bad cholesterol and support overall cardiovascular function.
- Protein Power: Combining oats with nuts provides a balanced protein source, essential for muscle repair and growth. This makes nutty oats an excellent post-workout meal option.
- Vitamins and Minerals: Nuts are loaded with essential nutrients like vitamin E, magnesium, and zinc. These things also help in skin health, immune function, and overall well-being.
- Antioxidant Rich: Both oats and nuts contain antioxidants that combat oxidative stress, potentially reducing the risk of chronic diseases.
How to Make Nutty Oats
Nutty Oats are very easy to make and can be ready in few minutes. If a person wants to do munching and don’t want to go anywhere he can easily make nutty oats in almost 5-10 minutes. Here are the easiest method to make Nutty Oats in the following:
- Cook 3 tablespoons of Nutty Oats in 300ml of milk on medium heat for 6-8 minutes on the stovetop and enjoy
- For microwave preparation, cook 3 tablespoons of Nutty Oats in 300ml of milk for 4-5 minutes and enjoy.
Instructions:
Store in cool and dry place away from direct sunlight. Do not accept in seal/pack is tempered. Consume within 25-30 days after opening of pack/seal.
